{"id":9506,"date":"2022-09-01T06:40:43","date_gmt":"2022-08-31T23:40:43","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=9506"},"modified":"2022-09-01T06:44:30","modified_gmt":"2022-08-31T23:44:30","slug":"%d0%b3%d0%b8%d0%bc%d0%bd%d0%b0%d0%b7%d0%b8%d1%8f-%e2%84%965-%d0%bf%d1%80%d0%b8%d1%81%d0%be%d0%b5%d0%b4%d0%b8%d0%bd%d0%b8%d0%bb%d0%b0%d1%81%d1%8c-%d0%ba%d0%be-%d0%b2%d1%81%d0%b5%d1%80%d0%be%d1%81%d1%81","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=9506","title":{"rendered":"\u0413\u0438\u043c\u043d\u0430\u0437\u0438\u044f \u21165 \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u043b\u0430\u0441\u044c \u043a\u043e \u0432\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0439 \u0430\u043a\u0446\u0438\u0438 \u00ab\u0421\u043f\u0430\u0441\u0438\u0431\u043e, \u0443\u0447\u0438\u0442\u0435\u043b\u044c\u00bb!"},"content":{"rendered":"\n<p> \u041a\u043e \u0414\u043d\u044e \u0437\u043d\u0430\u043d\u0438\u0439 \u0436\u0438\u0442\u0435\u043b\u0438 \u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0432\u044b\u0440\u0430\u0437\u0438\u043b\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0443\u0447\u0438\u0442\u0435\u043b\u044f\u043c \u0437\u0430 \u0441\u0432\u043e\u0439 \u0442\u0440\u0443\u0434. \u0414\u0438\u0440\u0435\u043a\u0442\u043e\u0440 \u0413\u0438\u043c\u043d\u0430\u0437\u0438\u0438 \u2116 5 \u041c\u0430\u0440\u0438\u043d\u0430 \u0413\u043e\u0440\u0431\u0443\u043d\u043e\u0432\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043e \u0441\u0432\u043e\u0435\u043c \u043b\u044e\u0431\u0438\u043c\u043e\u043c \u0443\u0447\u0438\u0442\u0435\u043b\u0435 \u041b\u0438\u0434\u0438\u0438 \u0424\u0430\u0434\u0435\u0435\u0432\u043e\u0439.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u0430\u043a\u0446\u0438\u0438 \u0438 \u0432\u044b! \u041f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439 &#8212; \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0439\u0442\u0435 \u0432\u0438\u0434\u0435\u043e \u0438\u043b\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044e \u0441 \u0445\u0435\u0448\u0442\u0435\u0433\u043e\u043c&nbsp;<a href=\"https:\/\/vk.com\/feed?section=search&amp;q=%23%D0%A1%D0%BF%D0%B0%D1%81%D0%B8%D0%B1%D0%BE%D0%A3%D1%87%D0%B8%D1%82%D0%B5%D0%BB%D1%8C\">#\u0421\u043f\u0430\u0441\u0438\u0431\u043e\u0423\u0447\u0438\u0442\u0435\u043b\u044c<\/a><\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/vk.com\/video_ext.php?oid=-203140291&amp;id=456239795&amp;hash=614fb573c2481d48\" width=\"840\" height=\"560\" frameborder=\"0\" allowfullscreen=\"1\" allow=\"autoplay; encrypted-media; fullscreen; picture-in-picture\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e \u0414\u043d\u044e \u0437\u043d\u0430\u043d\u0438\u0439 \u0436\u0438\u0442\u0435\u043b\u0438 \u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0432\u044b\u0440\u0430\u0437\u0438\u043b\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0443\u0447\u0438\u0442\u0435\u043b\u044f\u043c \u0437\u0430 \u0441\u0432\u043e\u0439 \u0442\u0440\u0443\u0434. \u0414\u0438\u0440\u0435\u043a\u0442\u043e\u0440 \u0413\u0438\u043c\u043d\u0430\u0437\u0438\u0438 \u2116 5 \u041c\u0430\u0440\u0438\u043d\u0430 \u0413\u043e\u0440\u0431\u0443\u043d\u043e\u0432\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043e \u0441\u0432\u043e\u0435\u043c \u043b\u044e\u0431\u0438\u043c\u043e\u043c \u0443\u0447\u0438\u0442\u0435\u043b\u0435 \u041b\u0438\u0434\u0438\u0438 \u0424\u0430\u0434\u0435\u0435\u0432\u043e\u0439. \u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u0430\u043a\u0446\u0438\u0438 \u0438 \u0432\u044b! \u041f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439 &#8212; \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0439\u0442\u0435 \u0432\u0438\u0434\u0435\u043e \u0438\u043b\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044e \u0441 \u0445\u0435\u0448\u0442\u0435\u0433\u043e\u043c&nbsp;#\u0421\u043f\u0430\u0441\u0438\u0431\u043e\u0423\u0447\u0438\u0442\u0435\u043b\u044c<\/p>\n","protected":false},"author":1,"featured_media":9508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/9506"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9506"}],"version-history":[{"count":2,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/9506\/revisions"}],"predecessor-version":[{"id":9509,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/9506\/revisions\/9509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/media\/9508"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}