{"id":3340,"date":"2020-08-04T08:41:10","date_gmt":"2020-08-04T01:41:10","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=3340"},"modified":"2020-09-03T09:26:13","modified_gmt":"2020-09-03T02:26:13","slug":"%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d0%bf%d1%80%d0%b8%d0%bd%d0%b0%d0%b4%d0%bb%d0%b5%d0%b6%d0%bd%d0%be%d1%81%d1%82%d0%b5%d0%b9-%d0%b4%d0%bb%d1%8f-%d1%83%d1%87%d0%b5%d0%bd%d0%b8%d0%ba%d0%b0-1-%d0%ba","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=3340","title":{"rendered":"\u0421\u043f\u0438\u0441\u043e\u043a \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0443\u0447\u0435\u043d\u0438\u043a\u0430 1 \u043a\u043b\u0430\u0441\u0441\u0430"},"content":{"rendered":"\n<p>1. \u0422\u0435\u0442\u0440\u0430\u0434\u0438 \u0432 \u043a\u043b\u0435\u0442\u043a\u0443<\/p>\n\n\n\n<p>2. \u0422\u0435\u0442\u0440\u0430\u0434\u0438 \u0432 \u0443\u0437\u043a\u0443\u044e \u043b\u0438\u043d\u0435\u0439\u043a\u0443<\/p>\n\n\n\n<p>3. \u041e\u0431\u043b\u043e\u0436\u043a\u0438 \u0434\u043b\u044f \u0442\u0435\u0442\u0440\u0430\u0434\u0435\u0439 \u043f\u043b\u043e\u0442\u043d\u044b\u0435<\/p>\n\n\n\n<p>4. \u0426\u0432\u0435\u0442\u043d\u0430\u044f \u0431\u0443\u043c\u0430\u0433\u0430<\/p>\n\n\n\n<p>5. \u0426\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u0440\u0442\u043e\u043d<\/p>\n\n\n\n<p>6. \u041a\u0440\u0430\u0441\u043a\u0438 \u0430\u043a\u0432\u0430\u0440\u0435\u043b\u044c\u043d\u044b\u0435<\/p>\n\n\n\n<p>7. \u041a\u0438\u0441\u0442\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u043a\u0438<\/p>\n\n\n\n<p>8. \u041a\u0438\u0441\u0442\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043a\u043b\u0435\u044f<\/p>\n\n\n\n<p>9. \u041a\u043b\u0435\u0439 \u041f\u0412\u0410<\/p>\n\n\n\n<p>10. \u041a\u043b\u0435\u0439-\u043a\u0430\u0440\u0430\u043d\u0434\u0430\u0448<\/p>\n\n\n\n<p>11. \u041f\u043b\u0430\u0441\u0442\u0438\u043b\u0438\u043d<\/p>\n\n\n\n<p>12. \u041f\u0435\u043d\u0430\u043b<\/p>\n\n\n\n<p>13. \u0420\u0443\u0447\u043a\u0438 \u0448\u0430\u0440\u0438\u043a\u043e\u0432\u044b\u0435<\/p>\n\n\n\n<p>14. \u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u043a\u0430\u0440\u0430\u043d\u0434\u0430\u0448\u0438 (\u043c\u044f\u0433\u043a\u0438\u0435)<\/p>\n\n\n\n<p>15. \u0426\u0432\u0435\u0442\u043d\u044b\u0435 \u043a\u0430\u0440\u0430\u043d\u0434\u0430\u0448\u0438<\/p>\n\n\n\n<p>16. \u041b\u0430\u0441\u0442\u0438\u043a<\/p>\n\n\n\n<p>17. \u0422\u043e\u0447\u0438\u043b\u043a\u0430<\/p>\n\n\n\n<p>18. \u041b\u0438\u043d\u0435\u0439\u043a\u0430 (20 \u0441\u043c)<\/p>\n\n\n\n<p>19. \u041f\u0430\u043f\u043a\u0430 \u0434\u043b\u044f \u0442\u0435\u0442\u0440\u0430\u0434\u0435\u0439<\/p>\n\n\n\n<p>20. \u0410\u043b\u044c\u0431\u043e\u043c \u0434\u043b\u044f \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u044f<\/p>\n\n\n\n<p>21. \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0422\u0435\u0442\u0440\u0430\u0434\u0438 \u0432 \u043a\u043b\u0435\u0442\u043a\u0443 2. \u0422\u0435\u0442\u0440\u0430\u0434\u0438 \u0432 \u0443\u0437\u043a\u0443\u044e \u043b\u0438\u043d\u0435\u0439\u043a\u0443 3. \u041e\u0431\u043b\u043e\u0436\u043a\u0438 \u0434\u043b\u044f \u0442\u0435\u0442\u0440\u0430\u0434\u0435\u0439 \u043f\u043b\u043e\u0442\u043d\u044b\u0435 4. \u0426\u0432\u0435\u0442\u043d\u0430\u044f \u0431\u0443\u043c\u0430\u0433\u0430 5. \u0426\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u0440\u0442\u043e\u043d 6. \u041a\u0440\u0430\u0441\u043a\u0438 \u0430\u043a\u0432\u0430\u0440\u0435\u043b\u044c\u043d\u044b\u0435 7. \u041a\u0438\u0441\u0442\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u043a\u0438 8. \u041a\u0438\u0441\u0442\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043a\u043b\u0435\u044f 9. \u041a\u043b\u0435\u0439 \u041f\u0412\u0410 10. \u041a\u043b\u0435\u0439-\u043a\u0430\u0440\u0430\u043d\u0434\u0430\u0448 11. \u041f\u043b\u0430\u0441\u0442\u0438\u043b\u0438\u043d 12. \u041f\u0435\u043d\u0430\u043b 13. \u0420\u0443\u0447\u043a\u0438 \u0448\u0430\u0440\u0438\u043a\u043e\u0432\u044b\u0435 14. \u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u043a\u0430\u0440\u0430\u043d\u0434\u0430\u0448\u0438 (\u043c\u044f\u0433\u043a\u0438\u0435) 15. \u0426\u0432\u0435\u0442\u043d\u044b\u0435 \u043a\u0430\u0440\u0430\u043d\u0434\u0430\u0448\u0438 16. \u041b\u0430\u0441\u0442\u0438\u043a 17. \u0422\u043e\u0447\u0438\u043b\u043a\u0430 18. \u041b\u0438\u043d\u0435\u0439\u043a\u0430 (20 \u0441\u043c) 19. \u041f\u0430\u043f\u043a\u0430 \u0434\u043b\u044f \u0442\u0435\u0442\u0440\u0430\u0434\u0435\u0439 20. \u0410\u043b\u044c\u0431\u043e\u043c \u0434\u043b\u044f \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u044f 21. \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/3340"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3340"}],"version-history":[{"count":1,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/3340\/revisions"}],"predecessor-version":[{"id":3341,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/3340\/revisions\/3341"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}