{"id":18489,"date":"2025-02-12T10:16:40","date_gmt":"2025-02-12T03:16:40","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=18489"},"modified":"2025-02-12T10:22:22","modified_gmt":"2025-02-12T03:22:22","slug":"%d1%88%d0%ba%d0%be%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%8d%d1%82%d0%b0%d0%bf-%d0%b7%d0%b8%d0%bc%d0%bd%d0%b8%d1%85-%d0%b2%d1%81%d0%b5%d1%80%d0%be%d1%81%d1%81%d0%b8%d0%b9%d1%81%d0%ba%d0%b8%d1%85-%d0%bf","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=18489","title":{"rendered":"\u0428\u043a\u043e\u043b\u044c\u043d\u044b\u0439 \u044d\u0442\u0430\u043f \u0437\u0438\u043c\u043d\u0438\u0445 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0441\u043a\u0438\u0445 \u0441\u043e\u0441\u0442\u044f\u0437\u0430\u043d\u0438\u0439"},"content":{"rendered":"\n<p>28 \u044f\u043d\u0432\u0430\u0440\u044f 2025 \u0433\u043e\u0434\u0430 \u0432 \u0433\u0438\u043c\u043d\u0430\u0437\u0438\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d \u0448\u043a\u043e\u043b\u044c\u043d\u044b\u0439 \u044d\u0442\u0430\u043f \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0417\u0438\u043c\u043d\u0438\u0445 \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0441\u043a\u0438\u0445 \u0441\u043e\u0441\u0442\u044f\u0437\u0430\u043d\u0438\u0439. \u041f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b 7\u0430\u0432\u0433\u0434\u0436\u043b \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 12 \u0447\u0435\u043b\u043e\u0432\u0435\u043a (6 \u043c\u0430\u043b\u044c\u0447\u0438\u043a\u043e\u0432, 6 \u0434\u0435\u0432\u043e\u0447\u0435\u043a).<br>\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u043c \u0441\u0442\u0430\u043b\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 7\u043b \u043a\u043b\u0430\u0441\u0441\u0430, \u043d\u0430\u0431\u0440\u0430\u0432 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0447\u0438\u0441\u043b\u043e \u0431\u0430\u043b\u043b\u043e\u0432. \u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{ &quot;core&quot;:\n\t\t\t\t{ &quot;image&quot;:\n\t\t\t\t\t{   &quot;imageLoaded&quot;: false,\n\t\t\t\t\t\t&quot;initialized&quot;: false,\n\t\t\t\t\t\t&quot;lightboxEnabled&quot;: false,\n\t\t\t\t\t\t&quot;hideAnimationEnabled&quot;: false,\n\t\t\t\t\t\t&quot;preloadInitialized&quot;: false,\n\t\t\t\t\t\t&quot;lightboxAnimation&quot;: &quot;zoom&quot;,\n\t\t\t\t\t\t&quot;imageUploadedSrc&quot;: &quot;https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-03_17-03-20.jpg&quot;,\n\t\t\t\t\t\t&quot;imageCurrentSrc&quot;: &quot;&quot;,\n\t\t\t\t\t\t&quot;targetWidth&quot;: &quot;1280&quot;,\n\t\t\t\t\t\t&quot;targetHeight&quot;: &quot;1280&quot;,\n\t\t\t\t\t\t&quot;scaleAttr&quot;: &quot;&quot;,\n\t\t\t\t\t\t&quot;dialogLabel&quot;: &quot;\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u043e\u0435 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435&quot;\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t}\" data-wp-interactive class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" data-wp-effect--setStylesOnResize=\"effects.core.image.setStylesOnResize\" data-wp-effect=\"effects.core.image.setButtonStyles\" data-wp-init=\"effects.core.image.initOriginImage\" data-wp-on--click=\"actions.core.image.showLightbox\" data-wp-on--load=\"actions.core.image.handleLoad\" data-id=\"18492\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-03_17-03-20.jpg\" alt=\"\" class=\"wp-image-18492\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-03_17-03-20.jpg 1280w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-03_17-03-20-300x300.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-03_17-03-20-1024x1024.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-03_17-03-20-150x150.jpg 150w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-03_17-03-20-768x768.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-03_17-03-20-1140x1140.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-03_17-03-20-75x75.jpg 75w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\"\n\t\t\tdata-wp-on--click=\"actions.core.image.showLightbox\"\n\t\t\tdata-wp-style--right=\"context.core.image.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"context.core.image.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button>        <div data-wp-body=\"\" class=\"wp-lightbox-overlay zoom\"\n            data-wp-bind--role=\"selectors.core.image.roleAttribute\"\n            data-wp-bind--aria-label=\"selectors.core.image.dialogLabel\"\n            data-wp-class--initialized=\"context.core.image.initialized\"\n            data-wp-class--active=\"context.core.image.lightboxEnabled\"\n            data-wp-class--hideAnimationEnabled=\"context.core.image.hideAnimationEnabled\"\n            data-wp-bind--aria-modal=\"selectors.core.image.ariaModal\"\n            data-wp-effect=\"effects.core.image.initLightbox\"\n            data-wp-on--keydown=\"actions.core.image.handleKeydown\"\n            data-wp-on--touchstart=\"actions.core.image.handleTouchStart\"\n            data-wp-on--touchmove=\"actions.core.image.handleTouchMove\"\n            data-wp-on--touchend=\"actions.core.image.handleTouchEnd\"\n            data-wp-on--click=\"actions.core.image.hideLightbox\"\n            tabindex=\"-1\"\n            >\n                <button type=\"button\" aria-label=\"\u0417\u0430\u043a\u0440\u044b\u0442\u044c\" style=\"fill: #000\" class=\"close-button\" data-wp-on--click=\"actions.core.image.hideLightbox\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"20\" height=\"20\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\"><\/path><\/svg>\n                <\/button>\n                <div class=\"lightbox-image-container\">\n<figure class=\"wp-block-image size-full responsive-image\"><img decoding=\"async\" data-wp-bind--src=\"context.core.image.imageCurrentSrc\" data-wp-style--object-fit=\"selectors.core.image.lightboxObjectFit\" data-id=\"18492\" src=\"\" alt=\"\" class=\"wp-image-18492\"\/><\/figure>\n<\/div>\n                <div class=\"lightbox-image-container\">\n<figure class=\"wp-block-image size-full enlarged-image\"><img decoding=\"async\" data-wp-bind--src=\"selectors.core.image.enlargedImgSrc\" data-wp-style--object-fit=\"selectors.core.image.lightboxObjectFit\" data-id=\"18492\" src=\"\" alt=\"\" class=\"wp-image-18492\"\/><\/figure>\n<\/div>\n                <div class=\"scrim\" style=\"background-color: #fff\" aria-hidden=\"true\"><\/div>\n        <\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"641\" height=\"1024\" data-id=\"18493\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-49-641x1024.jpg\" alt=\"\" class=\"wp-image-18493\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-49-641x1024.jpg 641w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-49-188x300.jpg 188w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-49-768x1227.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-49.jpg 801w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"18495\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_15-18-14-1024x1024.jpg\" alt=\"\" class=\"wp-image-18495\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_15-18-14-1024x1024.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_15-18-14-300x300.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_15-18-14-150x150.jpg 150w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_15-18-14-768x768.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_15-18-14-1140x1140.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_15-18-14-75x75.jpg 75w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_15-18-14.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"949\" height=\"740\" data-id=\"18491\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-13.jpg\" alt=\"\" class=\"wp-image-18491\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-13.jpg 949w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-13-300x234.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-13-768x599.jpg 768w\" sizes=\"(max-width: 949px) 100vw, 949px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"737\" data-id=\"18494\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-14.jpg\" alt=\"\" class=\"wp-image-18494\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-14.jpg 936w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-14-300x236.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_17-45-14-768x605.jpg 768w\" sizes=\"(max-width: 936px) 100vw, 936px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"467\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_18-08-27-1-1024x467.jpg\" alt=\"\" class=\"wp-image-18500\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_18-08-27-1-1024x467.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_18-08-27-1-300x137.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_18-08-27-1-768x350.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-11_18-08-27-1.jpg 1076w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>28 \u044f\u043d\u0432\u0430\u0440\u044f 2025 \u0433\u043e\u0434\u0430 \u0432 \u0433\u0438\u043c\u043d\u0430\u0437\u0438\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d \u0448\u043a\u043e\u043b\u044c\u043d\u044b\u0439 \u044d\u0442\u0430\u043f \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0417\u0438\u043c\u043d\u0438\u0445 \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0441\u043a\u0438\u0445 \u0441\u043e\u0441\u0442\u044f\u0437\u0430\u043d\u0438\u0439. \u041f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b 7\u0430\u0432\u0433\u0434\u0436\u043b \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 12 \u0447\u0435\u043b\u043e\u0432\u0435\u043a (6 \u043c\u0430\u043b\u044c\u0447\u0438\u043a\u043e\u0432, 6 \u0434\u0435\u0432\u043e\u0447\u0435\u043a).\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u043c \u0441\u0442\u0430\u043b\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 7\u043b \u043a\u043b\u0430\u0441\u0441\u0430, \u043d\u0430\u0431\u0440\u0430\u0432 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0447\u0438\u0441\u043b\u043e \u0431\u0430\u043b\u043b\u043e\u0432. \u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c!<\/p>\n","protected":false},"author":123457,"featured_media":18496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/18489"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/123457"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18489"}],"version-history":[{"count":4,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/18489\/revisions"}],"predecessor-version":[{"id":18501,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/18489\/revisions\/18501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/media\/18496"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}