{"id":18280,"date":"2024-12-13T15:30:43","date_gmt":"2024-12-13T08:30:43","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=18280"},"modified":"2024-12-13T15:51:53","modified_gmt":"2024-12-13T08:51:53","slug":"%d0%bc%d0%b1%d0%bc%d0%b1","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=18280","title":{"rendered":"\u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u043a\u0440\u0435\u043c\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/RurruLwM_9E-1024x768.jpg\" alt=\"\" class=\"wp-image-18291\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/RurruLwM_9E-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/RurruLwM_9E-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/RurruLwM_9E-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/RurruLwM_9E-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/RurruLwM_9E-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/RurruLwM_9E-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u041d\u0430\u0448\u0438 \u0443\u0447\u0435\u043d\u0438\u043a\u0438 11 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0441\u0442\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u041c\u0411\u041a\u0411.&nbsp;\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u044f \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430, \u0432\u043e\u043b\u0448\u0435\u0431\u043d\u044b\u0439, \u0441\u043a\u0430\u0437\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043a\u0430\u0434\u0435\u0442\u0430.<\/p>\n\n\n\n<p>\u0421\u043f\u0430\u0441\u0438\u0431\u043e \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0443-\u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0443 \u0410\u0432\u0433\u0443\u0441\u0442\u0435 \u0411\u0430\u0439\u044b\u0440\u0442\u044b\u0435\u0432\u043d\u0435 \u0437\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u043a\u0443\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u043c\u0438\u0440 \u0431\u0430\u043b\u0430.&nbsp;\u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0437\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0425\u0443\u0440\u0430\u043b\u0443 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0435\u0439 \u0433.\u041a\u044b\u0437\u044b\u043b\u0430 \u0432 \u043b\u0438\u0446\u0435 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decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18299\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/10YEUn4k-9g-1024x768.jpg\" alt=\"\" class=\"wp-image-18299\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/10YEUn4k-9g-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/10YEUn4k-9g-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/10YEUn4k-9g-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/10YEUn4k-9g-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/10YEUn4k-9g-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/10YEUn4k-9g-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"18294\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/vPkqCzav7Vk-1024x576.jpg\" alt=\"\" class=\"wp-image-18294\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/vPkqCzav7Vk-1024x576.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/vPkqCzav7Vk-300x169.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/vPkqCzav7Vk-768x432.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/vPkqCzav7Vk-1536x864.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/vPkqCzav7Vk-2048x1152.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/vPkqCzav7Vk-1140x641.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18296\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/tt1DwueFlrw-1024x768.jpg\" alt=\"\" class=\"wp-image-18296\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/tt1DwueFlrw-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/tt1DwueFlrw-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/tt1DwueFlrw-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/tt1DwueFlrw-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/tt1DwueFlrw-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/tt1DwueFlrw-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18293\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/qlhcwHCvdqk-1024x768.jpg\" alt=\"\" class=\"wp-image-18293\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/qlhcwHCvdqk-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/qlhcwHCvdqk-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/qlhcwHCvdqk-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/qlhcwHCvdqk-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/qlhcwHCvdqk-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/qlhcwHCvdqk-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18292\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/SmLCMjoyv0Q-1024x768.jpg\" alt=\"\" class=\"wp-image-18292\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/SmLCMjoyv0Q-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/SmLCMjoyv0Q-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/SmLCMjoyv0Q-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/SmLCMjoyv0Q-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/SmLCMjoyv0Q-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/SmLCMjoyv0Q-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18297\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/OzlCCBFapb0-1024x768.jpg\" alt=\"\" class=\"wp-image-18297\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/OzlCCBFapb0-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/OzlCCBFapb0-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/OzlCCBFapb0-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/OzlCCBFapb0-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/OzlCCBFapb0-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/OzlCCBFapb0-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18295\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/DSdp2v573OI-1024x768.jpg\" alt=\"\" class=\"wp-image-18295\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/DSdp2v573OI-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/DSdp2v573OI-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/DSdp2v573OI-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/DSdp2v573OI-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/DSdp2v573OI-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/DSdp2v573OI-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"18298\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/BNwS22vhwU8-768x1024.jpg\" alt=\"\" class=\"wp-image-18298\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/BNwS22vhwU8-768x1024.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/BNwS22vhwU8-225x300.jpg 225w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/BNwS22vhwU8-1152x1536.jpg 1152w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/BNwS22vhwU8-1140x1520.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/12\/BNwS22vhwU8.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0448\u0438 \u0443\u0447\u0435\u043d\u0438\u043a\u0438 11 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0441\u0442\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u041c\u0411\u041a\u0411.&nbsp;\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u044f \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430, \u0432\u043e\u043b\u0448\u0435\u0431\u043d\u044b\u0439, \u0441\u043a\u0430\u0437\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043a\u0430\u0434\u0435\u0442\u0430. \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0443-\u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0443 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