{"id":18010,"date":"2024-11-18T17:35:28","date_gmt":"2024-11-18T10:35:28","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=18010"},"modified":"2024-11-18T17:48:45","modified_gmt":"2024-11-18T10:48:45","slug":"%d0%bd%d0%b0%d1%88%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%b0-%d0%b7%d0%b0%d0%bd%d1%8f%d0%bb%d0%b0-2-%d0%bc%d0%b5%d1%81%d1%82%d0%be-%d0%b2-%d0%bc%d1%83%d0%bd%d0%b8%d1%86%d0%b8%d0%bf%d0%b0","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=18010","title":{"rendered":"\u041c\u0443\u043d\u0438\u0446\u0438\u043f\u0430\u043b\u044c\u043d\u044b\u0439 \u044d\u0442\u0430\u043f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e \u0444\u0443\u0442\u0437\u0430\u043b\u0443\u00a0"},"content":{"rendered":"\n<p>\u041d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u044e\u043d\u0438\u043e\u0440\u043e\u0432 10-11 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0437\u0430\u043d\u044f\u043b\u0438 1 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1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/v9RD3bCimTg-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/v9RD3bCimTg-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/v9RD3bCimTg-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/v9RD3bCimTg-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/v9RD3bCimTg-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18023\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/TGcMrH6Ao8I-1024x768.jpg\" alt=\"\" class=\"wp-image-18023\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/TGcMrH6Ao8I-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/TGcMrH6Ao8I-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/TGcMrH6Ao8I-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/TGcMrH6Ao8I-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/TGcMrH6Ao8I-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/TGcMrH6Ao8I-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u041d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 8-9 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0437\u0430\u043d\u044f\u043b\u0430 2 \u043c\u0435\u0441\u0442\u043e&nbsp;\u0432 \u043c\u0443\u043d\u0438\u0446\u0438\u043f\u0430\u043b\u044c\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e \u0444\u0443\u0442\u0437\u0430\u043b\u0443&nbsp;\u0441\u0440\u0435\u0434\u0438 \u0448\u043a\u043e\u043b \u0433\u043e\u0440\u043e\u0434\u0430 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u00ab\u0424\u0443\u0442\u0431\u043e\u043b \u0432 \u0448\u043a\u043e\u043b\u0435\u00bb&nbsp;. \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0421\u0430\u0430\u044f \u0410\u0437\u0438\u0430\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u0432\u0438\u0447. \u041c\u043e\u043b\u043e\u0434\u0446\u044b!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18012\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AifIQ71Xng-1024x768.jpg\" alt=\"\" class=\"wp-image-18012\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AifIQ71Xng-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AifIQ71Xng-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AifIQ71Xng-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AifIQ71Xng-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AifIQ71Xng-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AifIQ71Xng-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18013\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/DrGI8mU3UDo-1024x768.jpg\" alt=\"\" class=\"wp-image-18013\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/DrGI8mU3UDo-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/DrGI8mU3UDo-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/DrGI8mU3UDo-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/DrGI8mU3UDo-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/DrGI8mU3UDo-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/DrGI8mU3UDo-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<pre class=\"wp-block-code\"><code>\n<\/code><\/pre>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/vk.com\/video_ext.php?oid=-217363917&#038;id=456239413&#038;hash=639473f96532c91b\" width=\"840\" height=\"560\" frameborder=\"0\" allowfullscreen=\"1\" allow=\"autoplay; encrypted-media; fullscreen; picture-in-picture\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u044e\u043d\u0438\u043e\u0440\u043e\u0432 10-11 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0437\u0430\u043d\u044f\u043b\u0438 1 \u043c\u0435\u0441\u0442\u043e&nbsp;\u0432 \u043c\u0443\u043d\u0438\u0446\u0438\u043f\u0430\u043b\u044c\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u043f\u043e \u0444\u0443\u0442\u0437\u0430\u043b\u0443 \u0441\u0440\u0435\u0434\u0438 \u043a\u043e\u043c\u0430\u043d\u0434 \u0448\u043a\u043e\u043b \u0433\u043e\u0440\u043e\u0434\u0430 \u041a\u044b\u0437\u044b\u043b\u0430 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u00ab\u0424\u0443\u0442\u0431\u043e\u043b \u0432 \u0448\u043a\u043e\u043b\u0435\u00bb&nbsp; \u041d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 8-9 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0437\u0430\u043d\u044f\u043b\u0430 2 \u043c\u0435\u0441\u0442\u043e&nbsp;\u0432 \u043c\u0443\u043d\u0438\u0446\u0438\u043f\u0430\u043b\u044c\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e \u0444\u0443\u0442\u0437\u0430\u043b\u0443&nbsp;\u0441\u0440\u0435\u0434\u0438 \u0448\u043a\u043e\u043b \u0433\u043e\u0440\u043e\u0434\u0430 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u00ab\u0424\u0443\u0442\u0431\u043e\u043b \u0432 \u0448\u043a\u043e\u043b\u0435\u00bb&nbsp;. \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0421\u0430\u0430\u044f \u0410\u0437\u0438\u0430\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u0432\u0438\u0447. \u041c\u043e\u043b\u043e\u0434\u0446\u044b!<\/p>\n","protected":false},"author":123457,"featured_media":18029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/18010"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/123457"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18010"}],"version-history":[{"count":4,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/18010\/revisions"}],"predecessor-version":[{"id":18036,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/18010\/revisions\/18036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/media\/18029"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}