{"id":18004,"date":"2024-11-18T17:32:52","date_gmt":"2024-11-18T10:32:52","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=18004"},"modified":"2024-11-18T17:32:52","modified_gmt":"2024-11-18T10:32:52","slug":"%d0%b3%d0%be%d1%80%d0%be%d0%b4%d1%81%d0%ba%d0%be%d0%b9-%d0%ba%d0%be%d0%bd%d0%ba%d1%83%d1%80%d1%81-%d0%ba%d0%b0%d1%80%d1%83%d1%81%d0%b5%d0%bb%d1%8c-%d0%b4%d1%80%d1%83%d0%b6%d0%b1%d1%8b","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=18004","title":{"rendered":"\u0413\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u0439 \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u00ab\u041a\u0430\u0440\u0443\u0441\u0435\u043b\u044c \u0434\u0440\u0443\u0436\u0431\u044b\u00bb"},"content":{"rendered":"\n<p>\u0413\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u0439 \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u00ab\u041a\u0430\u0440\u0443\u0441\u0435\u043b\u044c \u0434\u0440\u0443\u0436\u0431\u044b\u00bb \u043f\u043e \u0438\u043d\u043e\u0441\u0442\u0440\u0430\u043d\u043d\u044b\u043c \u044f\u0437\u044b\u043a\u0430\u043c \u0441\u0440\u0435\u0434\u0438 \u0448\u043a\u043e\u043b \u0433\u043e\u0440\u043e\u0434\u0430 \u041a\u044b\u0437\u044b\u043b\u0430.<br>\u0413\u0440\u0430\u043d-\u041f\u0440\u0438 \u0441\u0440\u0435\u0434\u0438 9-11 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0437\u0430\u043d\u044f\u043b\u0430 \u0443\u0447\u0435\u043d\u0438\u0446\u0430 9\u0418 \u043a\u043b\u0430\u0441\u0441\u0430 \u0421\u0430\u0430\u044f \u041a\u0430\u043c\u0438\u043b\u043b\u0430. \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c: \u0421\u043e\u0442\u043f\u0430 \u0427.\u041a. \u041b\u0430\u0443\u0440\u0435\u0430\u0442\u0430\u043c\u0438 2 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0441\u0440\u0435\u0434\u0438 7-8 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0437\u0430\u043d\u044f\u043b\u0438 \u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0438\u0435\u0441\u044f\u00a07\u0418 \u0423\u0432\u0430\u043d\u043d\u0430\u0439 \u041f\u0443\u0440\u044d\u0432-\u0414\u043e\u0440\u0436 \u0438 \u0421\u0430\u0442 \u041d\u0430\u0434\u0435\u0436\u0434\u0430. \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c: \u041b\u043e\u043f\u0441\u0430\u043d \u0410.\u0412. \u041d\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0435 \u043d\u0430\u0448\u0430 \u0448\u043a\u043e\u043b\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 \u0442\u0430\u0442\u0430\u0440\u043e\u0432. \u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18005\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/8GcDfWrTPS8-1024x768.jpg\" alt=\"\" class=\"wp-image-18005\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/8GcDfWrTPS8-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/8GcDfWrTPS8-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/8GcDfWrTPS8-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/8GcDfWrTPS8-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/8GcDfWrTPS8-1140x855.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/8GcDfWrTPS8.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18006\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/sxhf5_iFDJE-1024x768.jpg\" alt=\"\" class=\"wp-image-18006\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/sxhf5_iFDJE-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/sxhf5_iFDJE-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/sxhf5_iFDJE-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/sxhf5_iFDJE-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/sxhf5_iFDJE-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/sxhf5_iFDJE-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u0439 \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u00ab\u041a\u0430\u0440\u0443\u0441\u0435\u043b\u044c \u0434\u0440\u0443\u0436\u0431\u044b\u00bb \u043f\u043e \u0438\u043d\u043e\u0441\u0442\u0440\u0430\u043d\u043d\u044b\u043c \u044f\u0437\u044b\u043a\u0430\u043c \u0441\u0440\u0435\u0434\u0438 \u0448\u043a\u043e\u043b \u0433\u043e\u0440\u043e\u0434\u0430 \u041a\u044b\u0437\u044b\u043b\u0430.\u0413\u0440\u0430\u043d-\u041f\u0440\u0438 \u0441\u0440\u0435\u0434\u0438 9-11 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0437\u0430\u043d\u044f\u043b\u0430 \u0443\u0447\u0435\u043d\u0438\u0446\u0430 9\u0418 \u043a\u043b\u0430\u0441\u0441\u0430 \u0421\u0430\u0430\u044f \u041a\u0430\u043c\u0438\u043b\u043b\u0430. \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c: \u0421\u043e\u0442\u043f\u0430 \u0427.\u041a. \u041b\u0430\u0443\u0440\u0435\u0430\u0442\u0430\u043c\u0438 2 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0441\u0440\u0435\u0434\u0438 7-8 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0437\u0430\u043d\u044f\u043b\u0438 \u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0438\u0435\u0441\u044f\u00a07\u0418 \u0423\u0432\u0430\u043d\u043d\u0430\u0439 \u041f\u0443\u0440\u044d\u0432-\u0414\u043e\u0440\u0436 \u0438 \u0421\u0430\u0442 \u041d\u0430\u0434\u0435\u0436\u0434\u0430. \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c: \u041b\u043e\u043f\u0441\u0430\u043d \u0410.\u0412. \u041d\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0435 \u043d\u0430\u0448\u0430 \u0448\u043a\u043e\u043b\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 \u0442\u0430\u0442\u0430\u0440\u043e\u0432. \u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c!<\/p>\n","protected":false},"author":123457,"featured_media":18007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/18004"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/123457"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18004"}],"version-history":[{"count":1,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/18004\/revisions"}],"predecessor-version":[{"id":18008,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/18004\/revisions\/18008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/media\/18007"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}