{"id":17970,"date":"2024-11-18T17:19:20","date_gmt":"2024-11-18T10:19:20","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=17970"},"modified":"2024-11-18T17:19:20","modified_gmt":"2024-11-18T10:19:20","slug":"17970","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=17970","title":{"rendered":""},"content":{"rendered":"\n<p>\u0421\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430 \u0443\u0447\u0430\u0449\u0438\u0445\u0441\u044f 10&#8243; \u0430&#187; \u0438 10&#8243; \u0433&#187; \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0441\u043e \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0430\u043c\u0438 4 \u043a\u0443\u0440\u0441\u0430 \u0444\u0438\u043b\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0444\u0430\u043a\u0443\u043b\u044c\u0442\u0435\u0442\u0430 \u0422\u0413\u0423 \u0438 \u0434\u043e\u0446\u0435\u043d\u0442\u043e\u043c \u0438 \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u043e\u043c \u0444\u0438\u043b\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a \u0422\u0430\u0440\u044b\u043c\u0430 \u0410. \u0412. \u0421\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u043e \u0441\u0432\u043e\u0451\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435, \u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044f\u0445 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0432\u044b\u0441\u0448\u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f, \u043e \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e\u043c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u043d\u0430 \u0444\u0430\u043a\u0443\u043b\u044c\u0442\u0435\u0442\u0430\u0445 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u044f\u0437\u044b\u043a\u043e\u0432\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u041a\u0438\u0442\u0430\u0435, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0422\u0413\u0423 \u0438\u043c\u0435\u0435\u0442 \u0440\u044f\u0434 \u0441\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0439.\u00a0\u0422\u0430\u043a\u0436\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u043e \u0432\u043e\u0435\u043d\u043d\u043e\u0439 \u043a\u0430\u0444\u0435\u0434\u0440\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u043e\u0448\u043b\u0430 \u0432 \u0422\u041e\u041f 5 \u0432\u0443\u0437\u043e\u0432 \u0420\u043e\u0441\u0441\u0438\u0438. \u0420\u0435\u0431\u044f\u0442\u0430 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0438\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0438\u0433\u0440\u0435 &#171;\u0417\u043d\u0430\u0442\u043e\u043a\u0438 \u0440\u0443\u0441\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430&#187;.<br>\u041f\u0440\u043e\u0448\u0435\u0434\u0448\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043b\u0430 \u0434\u0435\u0441\u044f\u0442\u0438\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u043e\u0432. \u0414\u043b\u044f \u043a\u043e\u0433\u043e-\u0442\u043e \u043e\u043d\u0430 \u0441\u0442\u0430\u043b\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u043e\u0439 \u0432 \u0432\u044b\u0431\u043e\u0440\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"17972\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AZrYJe0Jc3M-1-1024x768.jpg\" alt=\"\" class=\"wp-image-17972\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AZrYJe0Jc3M-1-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AZrYJe0Jc3M-1-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AZrYJe0Jc3M-1-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AZrYJe0Jc3M-1-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AZrYJe0Jc3M-1-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/AZrYJe0Jc3M-1-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"17973\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/XjpFaeh_ksI-1024x768.jpg\" alt=\"\" class=\"wp-image-17973\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/XjpFaeh_ksI-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/XjpFaeh_ksI-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/XjpFaeh_ksI-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/XjpFaeh_ksI-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/XjpFaeh_ksI-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/XjpFaeh_ksI-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17971\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/gUWBAAGQngQ-768x1024.jpg\" alt=\"\" class=\"wp-image-17971\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/gUWBAAGQngQ-768x1024.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/gUWBAAGQngQ-225x300.jpg 225w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/gUWBAAGQngQ-1152x1536.jpg 1152w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/gUWBAAGQngQ-1536x2048.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/gUWBAAGQngQ-1140x1520.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/gUWBAAGQngQ.jpg 1620w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"17975\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/OeqV7epYY5M-1024x768.jpg\" alt=\"\" class=\"wp-image-17975\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/OeqV7epYY5M-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/OeqV7epYY5M-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/OeqV7epYY5M-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/OeqV7epYY5M-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/OeqV7epYY5M-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/OeqV7epYY5M-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"17974\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/5pebrRDDl4o-1024x768.jpg\" alt=\"\" class=\"wp-image-17974\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/5pebrRDDl4o-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/5pebrRDDl4o-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/5pebrRDDl4o-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/5pebrRDDl4o-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/5pebrRDDl4o-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/5pebrRDDl4o-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"17977\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/VSJbH7r4M78-1024x768.jpg\" alt=\"\" class=\"wp-image-17977\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/VSJbH7r4M78-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/VSJbH7r4M78-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/VSJbH7r4M78-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/VSJbH7r4M78-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/VSJbH7r4M78-1140x855.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/VSJbH7r4M78.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430 \u0443\u0447\u0430\u0449\u0438\u0445\u0441\u044f 10&#8243; \u0430&#187; \u0438 10&#8243; \u0433&#187; \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0441\u043e \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0430\u043c\u0438 4 \u043a\u0443\u0440\u0441\u0430 \u0444\u0438\u043b\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0444\u0430\u043a\u0443\u043b\u044c\u0442\u0435\u0442\u0430 \u0422\u0413\u0423 \u0438 \u0434\u043e\u0446\u0435\u043d\u0442\u043e\u043c \u0438 \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u043e\u043c \u0444\u0438\u043b\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a \u0422\u0430\u0440\u044b\u043c\u0430 \u0410. \u0412. \u0421\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u043e \u0441\u0432\u043e\u0451\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435, \u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044f\u0445 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0432\u044b\u0441\u0448\u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f, \u043e \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e\u043c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u043d\u0430 \u0444\u0430\u043a\u0443\u043b\u044c\u0442\u0435\u0442\u0430\u0445 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u044f\u0437\u044b\u043a\u043e\u0432\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u041a\u0438\u0442\u0430\u0435, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0422\u0413\u0423 \u0438\u043c\u0435\u0435\u0442 \u0440\u044f\u0434 \u0441\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0439.\u00a0\u0422\u0430\u043a\u0436\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u043e \u0432\u043e\u0435\u043d\u043d\u043e\u0439 \u043a\u0430\u0444\u0435\u0434\u0440\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u043e\u0448\u043b\u0430 \u0432 \u0422\u041e\u041f 5 \u0432\u0443\u0437\u043e\u0432 \u0420\u043e\u0441\u0441\u0438\u0438. \u0420\u0435\u0431\u044f\u0442\u0430 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0438\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0438\u0433\u0440\u0435 &#171;\u0417\u043d\u0430\u0442\u043e\u043a\u0438 \u0440\u0443\u0441\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430&#187;.\u041f\u0440\u043e\u0448\u0435\u0434\u0448\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043b\u0430 \u0434\u0435\u0441\u044f\u0442\u0438\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u043e\u0432. \u0414\u043b\u044f \u043a\u043e\u0433\u043e-\u0442\u043e \u043e\u043d\u0430 \u0441\u0442\u0430\u043b\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u043e\u0439 \u0432 \u0432\u044b\u0431\u043e\u0440\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u0438.<\/p>\n","protected":false},"author":123457,"featured_media":17978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/17970"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/123457"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17970"}],"version-history":[{"count":1,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/17970\/revisions"}],"predecessor-version":[{"id":17979,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/17970\/revisions\/17979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/media\/17978"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}