{"id":17945,"date":"2024-11-18T16:53:14","date_gmt":"2024-11-18T09:53:14","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=17945"},"modified":"2024-11-18T17:51:24","modified_gmt":"2024-11-18T10:51:24","slug":"%d0%bf%d1%80%d0%be%d0%b2%d0%be%d0%b4%d1%8f%d1%82%d1%81%d1%8f-%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%bd%d1%8b%d0%b5-%d1%87%d0%b0%d1%81%d1%8b-%d0%bf%d0%be%d1%81%d0%b2%d1%8f%d1%89%d0%b5%d0%bd%d0%bd%d1%8b","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=17945","title":{"rendered":"\u041f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u043a\u043b\u0430\u0441\u0441\u043d\u044b\u0435 \u0447\u0430\u0441\u044b, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0435 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u043c\u0443 \u0434\u043d\u044e \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u043e\u0441\u0442\u0438"},"content":{"rendered":"\n<p>16 \u043d\u043e\u044f\u0431\u0440\u044f &#8212; \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u043e\u0441\u0442\u0438. \u00a0\u041f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u043a\u043b\u0430\u0441\u0441\u043d\u044b\u0435 \u0447\u0430\u0441\u044b, \u043e\u0444\u043e\u0440\u043c\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u043b\u0430\u043a\u0430\u0442\u044b. 5 \u043a\u043b\u0430\u0441\u0441\u044b \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0438 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0441\u0432\u043e\u0438\u043c \u043e\u0434\u043d\u043e\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u0430\u043c.<\/p>\n\n\n\n<p>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0436\u0438\u0442\u044c \u0434\u0440\u0443\u0436\u043d\u043e! \u0411\u044b\u0442\u044c \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u044b\u043c \u0437\u043d\u0430\u0447\u0438\u0442 \u0431\u044b\u0442\u044c:<br>&#8212; 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sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18043\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/lf01KxpURyE-1024x768.jpg\" alt=\"\" class=\"wp-image-18043\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/lf01KxpURyE-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/lf01KxpURyE-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/lf01KxpURyE-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/lf01KxpURyE-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/lf01KxpURyE-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/lf01KxpURyE-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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\u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u044b\u043c \u0437\u043d\u0430\u0447\u0438\u0442 \u0431\u044b\u0442\u044c:&#8212; \u0431\u044b\u0442\u044c \u0442\u0435\u0440\u043f\u0438\u043c\u044b\u043c&#8212; \u0431\u044b\u0442\u044c \u0434\u043e\u0431\u0440\u044b\u043c&#8212; \u043b\u044e\u0431\u0438\u0442\u044c \u0431\u043b\u0438\u0437\u043a\u0438\u0445&#8212; \u043d\u0435 \u0441\u0435\u0440\u0434\u0438\u0442\u044c\u0441\u044f&#8212; \u0443\u0432\u0430\u0436\u0430\u0442\u044c \u0447\u0443\u0436\u043e\u0435 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