{"id":17825,"date":"2024-11-10T23:26:01","date_gmt":"2024-11-10T16:26:01","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=17825"},"modified":"2024-11-10T23:26:01","modified_gmt":"2024-11-10T16:26:01","slug":"%d0%bd%d0%b0%d1%88%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%b0-%d0%bf%d0%be-%d0%bc%d0%b8%d0%bd%d0%b8-%d1%84%d1%83%d1%82%d0%b1%d0%be%d0%bb%d1%83-%d0%b7%d0%b0%d0%bd%d1%8f%d0%bb%d0%b0-3-%d0%bc%d0%b5","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=17825","title":{"rendered":"\u041d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u043f\u043e \u043c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b\u0443 \u0437\u0430\u043d\u044f\u043b\u0430 3 \u043c\u0435\u0441\u0442\u043e \u0432 \u043e\u0442\u0431\u043e\u0440\u043e\u0447\u043d\u043e\u043c \u0442\u0443\u0440\u0435 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u041f\u0435\u0440\u0432\u044b\u0445"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"988\" data-id=\"17827\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/6JOXOw8NoAw-1024x988.jpg\" alt=\"\" class=\"wp-image-17827\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/6JOXOw8NoAw-1024x988.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/6JOXOw8NoAw-300x290.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/6JOXOw8NoAw-768x741.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/6JOXOw8NoAw.jpg 1032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" data-id=\"17826\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Lnww5TPMQ-o-640x1024.jpg\" alt=\"\" class=\"wp-image-17826\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Lnww5TPMQ-o-640x1024.jpg 640w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Lnww5TPMQ-o-188x300.jpg 188w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Lnww5TPMQ-o-768x1228.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Lnww5TPMQ-o-961x1536.jpg 961w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Lnww5TPMQ-o-1140x1823.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Lnww5TPMQ-o.jpg 1170w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u041d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u043f\u043e \u043c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b\u0443 \u0437\u0430\u043d\u044f\u043b\u0430 3 \u043c\u0435\u0441\u0442\u043e \u0432 \u043e\u0442\u0431\u043e\u0440\u043e\u0447\u043d\u043e\u043c \u0442\u0443\u0440\u0435 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u041f\u0435\u0440\u0432\u044b\u0445 \u0441\u0440\u0435\u0434\u0438 5-6 \u043a\u043b\u0430\u0441\u0441\u043e\u0432.\u00a0\u041c\u043e\u043b\u043e\u0434\u0446\u044b! \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0410\u0440\u0430\u043a\u0447\u0430\u0430 \u0410.\u0410.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u043f\u043e \u043c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b\u0443 \u0437\u0430\u043d\u044f\u043b\u0430 3 \u043c\u0435\u0441\u0442\u043e \u0432 \u043e\u0442\u0431\u043e\u0440\u043e\u0447\u043d\u043e\u043c \u0442\u0443\u0440\u0435 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u041f\u0435\u0440\u0432\u044b\u0445 \u0441\u0440\u0435\u0434\u0438 5-6 \u043a\u043b\u0430\u0441\u0441\u043e\u0432.\u00a0\u041c\u043e\u043b\u043e\u0434\u0446\u044b! \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0410\u0440\u0430\u043a\u0447\u0430\u0430 \u0410.\u0410.<\/p>\n","protected":false},"author":123457,"featured_media":17828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/17825"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/123457"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17825"}],"version-history":[{"count":1,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/17825\/revisions"}],"predecessor-version":[{"id":17829,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/17825\/revisions\/17829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/media\/17828"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}