{"id":17602,"date":"2024-11-04T22:31:11","date_gmt":"2024-11-04T15:31:11","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=17602"},"modified":"2024-11-04T22:32:44","modified_gmt":"2024-11-04T15:32:44","slug":"%d1%80%d0%b5%d1%81%d0%bf%d1%83%d0%b1%d0%bb%d0%b8%d0%ba%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b9-%d0%ba%d0%be%d0%bd%d0%ba%d1%83%d1%80%d1%81-%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=17602","title":{"rendered":"\u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043e\u043a"},"content":{"rendered":"\n<p>\u041d\u0430\u0448 \u0443\u0447\u0438\u0442\u0435\u043b\u044c \u0440\u0443\u0441\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 \u0438 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u041a\u0443\u0443\u043b\u0430\u0440 \u0410\u0437\u0438\u044f\u043d\u0430 \u041e\u0440\u043b\u0430\u043d\u043e\u0432\u043d\u0430\u00a0\u00a0\u0441\u0442\u0430\u043b\u0430 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u043c\u00a0\u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430 \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043e\u043a, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u043c \u043f\u0435\u0440\u0432\u044b\u043c \u0440\u0443\u0441\u0441\u043a\u0438\u043c \u0443\u0447\u0438\u0442\u0435\u043b\u044f\u043c \u0438 100-\u043b\u0435\u0442\u0438\u044e \u041d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0443\u0447\u0438\u0442\u0435\u043b\u044f \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0422\u044b\u0432\u0430 \u0420.\u0420.\u0411\u0435\u0433\u0437\u0438 &#171;\u041e\u0442 \u043f\u0440\u0438 \u0437\u0432\u0430\u043d\u0438\u044f \u043a \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u0438\u044e&#187;\u00a0(\u0414\u0438\u043f\u043b\u043e\u043c 1 \u0441\u0442\u0435\u043f\u0435\u043d\u0438).<br>\u0421\u0440\u0435\u0434\u0438 74 \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439 \u0440\u0443\u0441\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 \u0438 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0432\u044b\u0448\u043b\u0430 \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u044d\u0442\u0430\u043f, \u0433\u0434\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0441\u0432\u043e\u0435 \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e 21 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a.\u00a0\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17606\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Ed20w2F6iaA-768x1024.jpg\" alt=\"\" class=\"wp-image-17606\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Ed20w2F6iaA-768x1024.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Ed20w2F6iaA-225x300.jpg 225w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Ed20w2F6iaA-1152x1536.jpg 1152w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Ed20w2F6iaA-1536x2048.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Ed20w2F6iaA-1140x1520.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/Ed20w2F6iaA.jpg 1620w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"895\" data-id=\"17605\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/565Q3TsAg9A-1024x895.jpg\" alt=\"\" class=\"wp-image-17605\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/565Q3TsAg9A-1024x895.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/565Q3TsAg9A-300x262.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/565Q3TsAg9A-768x672.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/565Q3TsAg9A-1536x1343.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/565Q3TsAg9A-1140x997.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/11\/565Q3TsAg9A.jpg 1759w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0448 \u0443\u0447\u0438\u0442\u0435\u043b\u044c \u0440\u0443\u0441\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 \u0438 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u041a\u0443\u0443\u043b\u0430\u0440 \u0410\u0437\u0438\u044f\u043d\u0430 \u041e\u0440\u043b\u0430\u043d\u043e\u0432\u043d\u0430\u00a0\u00a0\u0441\u0442\u0430\u043b\u0430 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u043c\u00a0\u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430 \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043e\u043a, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u043c \u043f\u0435\u0440\u0432\u044b\u043c \u0440\u0443\u0441\u0441\u043a\u0438\u043c \u0443\u0447\u0438\u0442\u0435\u043b\u044f\u043c \u0438 100-\u043b\u0435\u0442\u0438\u044e \u041d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0443\u0447\u0438\u0442\u0435\u043b\u044f \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0422\u044b\u0432\u0430 \u0420.\u0420.\u0411\u0435\u0433\u0437\u0438 &#171;\u041e\u0442 \u043f\u0440\u0438 \u0437\u0432\u0430\u043d\u0438\u044f \u043a \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u0438\u044e&#187;\u00a0(\u0414\u0438\u043f\u043b\u043e\u043c 1 \u0441\u0442\u0435\u043f\u0435\u043d\u0438).\u0421\u0440\u0435\u0434\u0438 74 \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439 \u0440\u0443\u0441\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 \u0438 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0432\u044b\u0448\u043b\u0430 \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u044d\u0442\u0430\u043f, \u0433\u0434\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0441\u0432\u043e\u0435 \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e 21 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a.\u00a0\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c!<\/p>\n","protected":false},"author":123457,"featured_media":17608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/17602"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/123457"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17602"}],"version-history":[{"count":3,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/17602\/revisions"}],"predecessor-version":[{"id":17609,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/17602\/revisions\/17609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/media\/17608"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}