{"id":16248,"date":"2024-03-13T20:10:02","date_gmt":"2024-03-13T13:10:02","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=16248"},"modified":"2024-03-13T20:10:02","modified_gmt":"2024-03-13T13:10:02","slug":"%d1%86%d0%b5%d1%80%d0%b5%d0%bc%d0%be%d0%bd%d0%b8%d1%8f-%d0%bd%d0%b0%d0%b3%d1%80%d0%b0%d0%b6%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f-%d1%80%d0%b5%d0%b3%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b3%d0%be","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=16248","title":{"rendered":"\u0426\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u044f \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0442\u0430\u043f\u0430 \u0412\u0441\u041e\u0428-2024"},"content":{"rendered":"\n<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u0426\u0435\u043d\u0442\u0440\u0435 \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u044f, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043e\u0434\u0430\u0440\u0435\u043d\u043d\u044b\u0445 \u0434\u0435\u0442\u0435\u0439 \u0438 \u0442\u0430\u043b\u0430\u043d\u0442\u043b\u0438\u0432\u043e\u0439 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u00ab\u0421\u044b\u043b\u0434\u044b\u0441\u0447\u044b\u0433\u0430\u0448\u00bb \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0426\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u044f \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0442\u0430\u043f\u0430 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0439 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u044b \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u2013 2024.<br> \u041d\u0430\u0448\u0438 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u043d\u0438\u043a\u0438, \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438:<br> 11\u0411 &#8212; \u0422\u0430\u043c\u0438\u0440 (\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u044f), \u0443\u0447\u0438\u0442\u0435\u043b\u044c \u0421\u0435\u043d\u0434\u0430\u0436\u044b \u0427\u043e\u0439\u0433\u0430\u043d \u0412\u0430\u043b\u0435\u0440\u044c\u0435\u0432\u043d\u0430<br> 9\u041b &#8212; \u041e\u043b\u0447\u0430 (\u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430), \u0443\u0447\u0438\u0442\u0435\u043b\u044c \u041e\u043d\u0434\u0430\u0440 \u0417\u043e\u044f \u041a\u044b\u043b\u044b\u043d-\u043e\u043e\u043b\u043e\u0432\u043d\u0430<br> 10\u0410 &#8212; \u0410\u043b\u0438\u043d\u0430 (\u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u044f\u0437\u044b\u043a), \u0410\u044e\u0448\u0435\u0435\u0432\u0430 \u0421\u0430\u0440\u044e\u043d\u0430 \u0410\u0444\u0430\u043d\u0430\u0441\u044c\u0435\u0432\u043d\u0430<br> <br> \u041c\u044b \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u043d\u0430\u0448\u0438\u0445 \u041f\u041e\u0411\u0415\u0414\u0418\u0422\u0415\u041b\u0415\u0419 \u0438 \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439, \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0432\u0448\u0438\u0445 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0442\u0430\u043f\u0430\u00a0<a href=\"https:\/\/vk.com\/feed?section=search&amp;q=%23%D0%B2%D1%81%D0%BE%D1%88\">#\u0432\u0441\u043e\u0448<\/a><br> \u0416\u0435\u043b\u0430\u0435\u043c \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u043f\u043e\u0431\u0435\u0434!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" 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sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u0426\u0435\u043d\u0442\u0440\u0435 \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u044f, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043e\u0434\u0430\u0440\u0435\u043d\u043d\u044b\u0445 \u0434\u0435\u0442\u0435\u0439 \u0438 \u0442\u0430\u043b\u0430\u043d\u0442\u043b\u0438\u0432\u043e\u0439 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u00ab\u0421\u044b\u043b\u0434\u044b\u0441\u0447\u044b\u0433\u0430\u0448\u00bb \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0426\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u044f \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0442\u0430\u043f\u0430 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0439 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u044b \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u2013 2024. \u041d\u0430\u0448\u0438 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u043d\u0438\u043a\u0438, \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438: 11\u0411 &#8212; \u0422\u0430\u043c\u0438\u0440 (\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u044f), \u0443\u0447\u0438\u0442\u0435\u043b\u044c \u0421\u0435\u043d\u0434\u0430\u0436\u044b \u0427\u043e\u0439\u0433\u0430\u043d \u0412\u0430\u043b\u0435\u0440\u044c\u0435\u0432\u043d\u0430 9\u041b &#8212; \u041e\u043b\u0447\u0430 (\u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430), \u0443\u0447\u0438\u0442\u0435\u043b\u044c \u041e\u043d\u0434\u0430\u0440 \u0417\u043e\u044f \u041a\u044b\u043b\u044b\u043d-\u043e\u043e\u043b\u043e\u0432\u043d\u0430 10\u0410 &#8212; \u0410\u043b\u0438\u043d\u0430 (\u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u044f\u0437\u044b\u043a), \u0410\u044e\u0448\u0435\u0435\u0432\u0430 \u0421\u0430\u0440\u044e\u043d\u0430 \u0410\u0444\u0430\u043d\u0430\u0441\u044c\u0435\u0432\u043d\u0430 \u041c\u044b \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u043d\u0430\u0448\u0438\u0445 \u041f\u041e\u0411\u0415\u0414\u0418\u0422\u0415\u041b\u0415\u0419 \u0438 \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439, \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0432\u0448\u0438\u0445 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0442\u0430\u043f\u0430\u00a0#\u0432\u0441\u043e\u0448 \u0416\u0435\u043b\u0430\u0435\u043c \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u043f\u043e\u0431\u0435\u0434!<\/p>\n","protected":false},"author":123457,"featured_media":16252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/16248"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/123457"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16248"}],"version-history":[{"count":1,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/16248\/revisions"}],"predecessor-version":[{"id":16253,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/16248\/revisions\/16253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/media\/16252"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}