{"id":16170,"date":"2024-03-13T19:31:32","date_gmt":"2024-03-13T12:31:32","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=16170"},"modified":"2024-03-13T20:15:01","modified_gmt":"2024-03-13T13:15:01","slug":"%d0%bf%d1%80%d0%b0%d0%b7%d0%b4%d0%bd%d0%b8%d1%87%d0%bd%d1%8b%d0%b9-%d0%ba%d0%be%d0%bd%d1%86%d0%b5%d1%80%d1%82-%d0%b4%d0%b2%d0%b5%d1%81%d1%82%d0%b8-%d1%82%d1%80%d0%b8%d0%b4%d1%86%d0%b0%d1%82","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=16170","title":{"rendered":"\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0439 \u043a\u043e\u043d\u0446\u0435\u0440\u0442 \u00ab\u0414\u0432\u0435\u0441\u0442\u0438 \u0442\u0440\u0438\u0434\u0446\u0430\u0442\u044c \u0432\u043e\u0441\u0435\u043c\u044c\u00bb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/4zh7w-Vpb8-1024x768.jpg\" alt=\"\" class=\"wp-image-16264\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/4zh7w-Vpb8-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/4zh7w-Vpb8-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/4zh7w-Vpb8-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/4zh7w-Vpb8-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/4zh7w-Vpb8-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/4zh7w-Vpb8-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0439 \u043a\u043e\u043d\u0446\u0435\u0440\u0442 \u00ab\u0414\u0432\u0435\u0441\u0442\u0438 \u0442\u0440\u0438\u0434\u0446\u0430\u0442\u044c \u0432\u043e\u0441\u0435\u043c\u044c\u00bb. \u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u0441\u0435\u0445 \u0441 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u043c \u0412\u0435\u0441\u043d\u044b. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/QYLL9kk9sjU-1024x682.jpg\" alt=\"\" data-id=\"16172\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/QYLL9kk9sjU.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=16172\" class=\"wp-image-16172\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/QYLL9kk9sjU-1024x682.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/QYLL9kk9sjU-300x200.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/QYLL9kk9sjU-768x512.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/QYLL9kk9sjU-1536x1023.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/QYLL9kk9sjU-1140x760.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/QYLL9kk9sjU.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/ADrA0lzmeNY-1-1024x682.jpg\" alt=\"\" data-id=\"16171\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/ADrA0lzmeNY-1.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=16171\" class=\"wp-image-16171\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/ADrA0lzmeNY-1-1024x682.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/ADrA0lzmeNY-1-300x200.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/ADrA0lzmeNY-1-768x512.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/ADrA0lzmeNY-1-1536x1023.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/ADrA0lzmeNY-1-1140x760.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/ADrA0lzmeNY-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/gXpmNpVemnc-1024x682.jpg\" alt=\"\" data-id=\"16173\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/gXpmNpVemnc.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=16173\" class=\"wp-image-16173\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/gXpmNpVemnc-1024x682.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/gXpmNpVemnc-300x200.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/gXpmNpVemnc-768x512.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/gXpmNpVemnc-1536x1023.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/gXpmNpVemnc-1140x760.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/gXpmNpVemnc.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/npX1CHmLlpo-1024x682.jpg\" alt=\"\" data-id=\"16174\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/npX1CHmLlpo.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=16174\" class=\"wp-image-16174\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/npX1CHmLlpo-1024x682.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/npX1CHmLlpo-300x200.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/npX1CHmLlpo-768x512.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/npX1CHmLlpo-1536x1023.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/npX1CHmLlpo-1140x760.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/npX1CHmLlpo.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/Mzrtb3a7Co4-1024x682.jpg\" alt=\"\" data-id=\"16175\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/Mzrtb3a7Co4.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=16175\" class=\"wp-image-16175\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/Mzrtb3a7Co4-1024x682.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/Mzrtb3a7Co4-300x200.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/Mzrtb3a7Co4-768x512.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/Mzrtb3a7Co4-1536x1023.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/Mzrtb3a7Co4-1140x760.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/Mzrtb3a7Co4.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/1cnVR1R2vHI-1024x682.jpg\" alt=\"\" data-id=\"16176\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/1cnVR1R2vHI.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=16176\" class=\"wp-image-16176\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/1cnVR1R2vHI-1024x682.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/1cnVR1R2vHI-300x200.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/1cnVR1R2vHI-768x512.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/1cnVR1R2vHI-1536x1023.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/1cnVR1R2vHI-1140x760.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/1cnVR1R2vHI.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/SMxRS_sLa9Y-1024x682.jpg\" alt=\"\" data-id=\"16177\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/SMxRS_sLa9Y.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=16177\" class=\"wp-image-16177\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/SMxRS_sLa9Y-1024x682.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/SMxRS_sLa9Y-300x200.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/SMxRS_sLa9Y-768x512.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/SMxRS_sLa9Y-1536x1023.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/SMxRS_sLa9Y-1140x760.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/SMxRS_sLa9Y.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/honNo_UOTg-1024x682.jpg\" alt=\"\" data-id=\"16178\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/honNo_UOTg.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=16178\" class=\"wp-image-16178\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/honNo_UOTg-1024x682.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/honNo_UOTg-300x200.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/honNo_UOTg-768x512.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/honNo_UOTg-1536x1023.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/honNo_UOTg-1140x760.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/honNo_UOTg.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/N4Gr6whm3s4-1024x682.jpg\" alt=\"\" data-id=\"16179\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/N4Gr6whm3s4.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=16179\" class=\"wp-image-16179\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/N4Gr6whm3s4-1024x682.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/N4Gr6whm3s4-300x200.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/N4Gr6whm3s4-768x512.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/N4Gr6whm3s4-1536x1023.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/N4Gr6whm3s4-1140x760.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/N4Gr6whm3s4.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/AZF2ATRqYZ8-1024x682.jpg\" alt=\"\" data-id=\"16180\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/AZF2ATRqYZ8.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=16180\" class=\"wp-image-16180\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/AZF2ATRqYZ8-1024x682.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/AZF2ATRqYZ8-300x200.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/AZF2ATRqYZ8-768x512.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/AZF2ATRqYZ8-1536x1023.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/AZF2ATRqYZ8-1140x760.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/03\/AZF2ATRqYZ8.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/vk.com\/video_ext.php?oid=-217363917&amp;id=456239253&amp;hash=e1ff1df7871e8151\" width=\"840\" height=\"560\" frameborder=\"0\" allowfullscreen=\"1\" allow=\"autoplay; encrypted-media; fullscreen; picture-in-picture\"><\/iframe>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/vk.com\/video_ext.php?oid=-217363917&amp;id=456239254&amp;hash=27d5a2b4a073adb0\" width=\"840\" height=\"560\" frameborder=\"0\" allowfullscreen=\"1\" allow=\"autoplay; encrypted-media; fullscreen; picture-in-picture\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0439 \u043a\u043e\u043d\u0446\u0435\u0440\u0442 \u00ab\u0414\u0432\u0435\u0441\u0442\u0438 \u0442\u0440\u0438\u0434\u0446\u0430\u0442\u044c \u0432\u043e\u0441\u0435\u043c\u044c\u00bb. \u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u0441\u0435\u0445 \u0441 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u043c \u0412\u0435\u0441\u043d\u044b.<\/p>\n","protected":false},"author":123457,"featured_media":16265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/16170"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/123457"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16170"}],"version-history":[{"count":4,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/16170\/revisions"}],"predecessor-version":[{"id":16266,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/16170\/revisions\/16266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/media\/16265"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}