{"id":15469,"date":"2024-02-07T16:06:19","date_gmt":"2024-02-07T09:06:19","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=15469"},"modified":"2024-02-07T16:15:08","modified_gmt":"2024-02-07T09:15:08","slug":"%d0%b2%d1%81%d1%82%d1%80%d0%b5%d1%87%d0%b0-%d1%81%d0%be-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%b0%d0%bc%d0%b8-%d0%b2","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=15469","title":{"rendered":"\u0412\u0441\u0442\u0440\u0435\u0447\u0430 \u0441\u043e \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0430\u043c\u0438"},"content":{"rendered":"\n<p> 10-11 \u043a\u043b\u0430\u0441\u0441\u044b \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u043b\u0438\u0441\u044c \u0441\u043e \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0430\u043c\u0438 \u0432 \u0447\u0435\u0441\u0442\u044c \u0434\u043d\u044f \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<p>\u0421\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u043f\u0440\u043e \u043f\u0435\u0440\u0432\u044b\u0439 \u043a\u0443\u0440\u0441 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0439\u00a0\u0436\u0438\u0437\u043d\u0438 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u0432 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0435, \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0438\u0441\u044c \u043e\u043f\u044b\u0442\u043e\u043c \u043a\u0430\u043a \u0441\u0434\u0430\u0442\u044c \u0415\u0413\u042d \u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u0441 \u043a\u0430\u043a\u0438\u043c\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u043b\u0438\u0441\u044c \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0433\u043e\u0434 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u0442\u0432\u0430. \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 4 \u0448\u043a\u043e\u043b\u044b \u0414\u043e\u0434\u0443\u043a \u0410\u0439\u043d\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043f\u0440\u043e \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u0432 \u041c\u043e\u043d\u0433\u043e\u043b\u044c\u0441\u043a\u043e\u043c \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435.  <\/p>\n\n\n\n<p>\u0412\u044b\u0441\u0442\u0443\u043f\u0438\u043b\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b, \u043d\u0430\u0448\u0438 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0438 \u041c\u043e\u043d\u0433\u0443\u0448 \u0410\u0433\u0430\u0442\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430), \u0414\u043e\u043f\u0442\u0430\u043d \u0414\u0430\u043d-\u0425\u0430\u044f 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/02\/GVSFEFm8B4o-1024x768.jpg\" alt=\"\" data-id=\"15470\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/02\/GVSFEFm8B4o.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=15470\" class=\"wp-image-15470\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/02\/GVSFEFm8B4o-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/02\/GVSFEFm8B4o-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/02\/GVSFEFm8B4o-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/02\/GVSFEFm8B4o-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/02\/GVSFEFm8B4o-2048x1536.jpg 2048w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2024\/02\/GVSFEFm8B4o-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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\u0415\u0413\u042d \u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u0441 \u043a\u0430\u043a\u0438\u043c\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u043b\u0438\u0441\u044c \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0433\u043e\u0434 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u0442\u0432\u0430. \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 4 \u0448\u043a\u043e\u043b\u044b \u0414\u043e\u0434\u0443\u043a \u0410\u0439\u043d\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043f\u0440\u043e \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u0432 \u041c\u043e\u043d\u0433\u043e\u043b\u044c\u0441\u043a\u043e\u043c \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435. \u0412\u044b\u0441\u0442\u0443\u043f\u0438\u043b\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b, \u043d\u0430\u0448\u0438 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0438 \u041c\u043e\u043d\u0433\u0443\u0448 \u0410\u0433\u0430\u0442\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430), \u0414\u043e\u043f\u0442\u0430\u043d \u0414\u0430\u043d-\u0425\u0430\u044f (\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0440\u0435\u0440\u0431\u0443\u0440\u0433), \u0411\u0430\u043b\u0433\u0430\u043d \u0410\u0439\u0441\u043b\u0430\u043d (\u041c\u043e\u0441\u043a\u0432\u0430) \u0438 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a 4 \u0448\u043a\u043e\u043b\u044b \u0414\u043e\u0434\u0443\u043a \u0410\u0439\u043d\u0430 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