{"id":11835,"date":"2023-02-26T22:16:16","date_gmt":"2023-02-26T15:16:16","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=11835"},"modified":"2023-02-26T22:16:16","modified_gmt":"2023-02-26T15:16:16","slug":"%d0%bd%d0%b0%d1%88%d0%b8-%d0%bf%d1%80%d0%b8%d0%b2%d0%b5%d0%b7%d0%bb%d0%b8-%d1%81%d0%b5%d1%80%d0%b5%d0%b1%d1%80%d0%be-%d0%bc%d0%b8%d0%bd%d0%b8-%d1%84%d1%83%d1%82%d0%b1%d0%be%d0%bb%d0%b0","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=11835","title":{"rendered":"\u041d\u0430\u0448\u0438 \u043f\u0440\u0438\u0432\u0435\u0437\u043b\u0438 \u00ab\u0441\u0435\u0440\u0435\u0431\u0440\u043e\u00bb \u043c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b\u0430!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"881\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2023\/02\/924bgNTOao-1024x881.jpg\" alt=\"\" class=\"wp-image-11836\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2023\/02\/924bgNTOao-1024x881.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2023\/02\/924bgNTOao-300x258.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2023\/02\/924bgNTOao-768x661.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2023\/02\/924bgNTOao.jpg 1116w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0412 \u0433\u043e\u0440\u043e\u0434\u0435 \u0422\u043e\u043c\u0441\u043a \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0438\u0441\u044c \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u043e\u0442\u0431\u043e\u0440\u043e\u0447\u043d\u044b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u043c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b\u0443 (\u0444\u0443\u0442\u0437\u0430\u043b\u0443) \u0441\u0440\u0435\u0434\u0438 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432, \u0433\u0434\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b-\u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438 \u0421\u0438\u0431\u0438\u0440\u0441\u043a\u043e\u0433\u043e \u0444\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430.<\/p>\n\n\n\n<p>\u041d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0437\u0430\u043d\u044f\u043b\u0438 2 \u043c\u0435\u0441\u0442\u043e. \u0413\u043e\u0440\u0434\u0438\u043c\u0441\u044f!\n\u041c\u043e\u043b\u043e\u0434\u0446\u044b! \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0425\u043e\u043c\u0443\u0448\u043a\u0443 \u0410.\u0414. \u0423\u0440\u0430\u0430\u0430!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0433\u043e\u0440\u043e\u0434\u0435 \u0422\u043e\u043c\u0441\u043a \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0438\u0441\u044c \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u043e\u0442\u0431\u043e\u0440\u043e\u0447\u043d\u044b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u043c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b\u0443 (\u0444\u0443\u0442\u0437\u0430\u043b\u0443) \u0441\u0440\u0435\u0434\u0438 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432, \u0433\u0434\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b-\u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438 \u0421\u0438\u0431\u0438\u0440\u0441\u043a\u043e\u0433\u043e \u0444\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430. \u041d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0437\u0430\u043d\u044f\u043b\u0438 2 \u043c\u0435\u0441\u0442\u043e. \u0413\u043e\u0440\u0434\u0438\u043c\u0441\u044f! \u041c\u043e\u043b\u043e\u0434\u0446\u044b! \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0425\u043e\u043c\u0443\u0448\u043a\u0443 \u0410.\u0414. \u0423\u0440\u0430\u0430\u0430!<\/p>\n","protected":false},"author":1,"featured_media":11837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/11835"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11835"}],"version-history":[{"count":1,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/11835\/revisions"}],"predecessor-version":[{"id":11838,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/11835\/revisions\/11838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/media\/11837"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}