{"id":10829,"date":"2022-12-12T19:28:04","date_gmt":"2022-12-12T12:28:04","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=10829"},"modified":"2022-12-12T19:28:04","modified_gmt":"2022-12-12T12:28:04","slug":"%d0%b2%d0%be%d0%b5%d0%bd%d0%b8%d0%b7%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d0%b0%d1%8f-%d1%81%d0%bf%d0%b0%d1%80%d1%82%d0%b0%d0%ba%d0%b8%d0%b0%d0%b4%d0%b0-%d1%88%d0%ba%d0%be%d0%bb%d1%8c%d0%bd%d0%b8","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=10829","title":{"rendered":"\u0412\u043e\u0435\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0441\u043f\u0430\u0440\u0442\u0430\u043a\u0438\u0430\u0434\u0430 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430 \u041a\u044b\u0437\u044b\u043b\u0430"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/12\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-12-10_09-02-32-386-1024x768.jpg\" alt=\"\" class=\"wp-image-10830\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/12\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-12-10_09-02-32-386-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/12\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-12-10_09-02-32-386-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/12\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-12-10_09-02-32-386-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/12\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-12-10_09-02-32-386-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/12\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-12-10_09-02-32-386-1140x855.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/12\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-12-10_09-02-32-386.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u041d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 10\u0414 \u0437\u0430\u043d\u044f\u043b\u0438 1 \u043c\u0435\u0441\u0442\u043e \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u043c \u0437\u0430\u0447\u0435\u0442\u0435 \u00ab\u0412\u043e\u0435\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u044d\u0441\u0442\u0430\u0444\u0435\u0442\u0430\u00bb \u0438 3 \u043c\u0435\u0441\u0442\u043e \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u043c \u0437\u0430\u0447\u0435\u0442\u0435 \u00ab\u041d\u0435\u043f\u043e\u043b\u043d\u0430\u044f \u0440\u0430\u0437\u0431\u043e\u0440\u043a\u0430-\u0441\u0431\u043e\u0440\u043a\u0430 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0430 \u041a\u0430\u043b\u0430\u0448\u043d\u0438\u043a\u043e\u0432\u0430\u00bb \u0441\u0440\u0435\u0434\u0438 9-10 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430 \u041a\u044b\u0437\u044b\u043b\u0430. \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c &#8212; 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