{"id":10383,"date":"2022-11-04T08:25:52","date_gmt":"2022-11-04T01:25:52","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=10383"},"modified":"2022-11-04T08:25:52","modified_gmt":"2022-11-04T01:25:52","slug":"%d1%8d%d0%ba%d1%81%d0%ba%d1%83%d1%80%d1%81%d0%b8%d1%8f-%d0%b2-%d0%b2%d0%b5%d1%80%d1%85%d0%be%d0%b2%d0%bd%d1%8b%d0%b9-%d1%81%d1%83%d0%b4-%d1%80%d1%82","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=10383","title":{"rendered":"\u042d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044f \u0432 \u0412\u0435\u0440\u0445\u043e\u0432\u043d\u044b\u0439 \u0421\u0443\u0434 \u0420\u0422"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/t-izEiRND34-1024x768.jpg\" alt=\"\" class=\"wp-image-10384\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/t-izEiRND34-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/t-izEiRND34-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/t-izEiRND34-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/t-izEiRND34-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/t-izEiRND34-1140x855.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/t-izEiRND34.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0411\u0443\u0434\u043d\u0438 \u0421\u043e\u0432\u0435\u0442\u0430 \u041e\u0442\u0446\u043e\u0432 \u0413\u0438\u043c\u043d\u0430\u0437\u0438\u0438 5. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u044b\u0445 11 \u043a\u043b. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0431\u044b\u043b\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u043d\u0430 \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044f \u0434\u043b\u044f \u0443\u0447-\u0441\u044f 11 \u0410 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e &#8212; \u0433\u0443\u043c\u0430\u043d\u0438\u0442\u0430\u0440\u043d\u043e\u0433\u043e \u043a\u043b\u0430\u0441\u0441\u0430 \u0432 \u0412\u0435\u0440\u0445\u043e\u0432\u043d\u044b\u0439 \u0421\u0443\u0434 \u0420\u0422. \u0418\u043d\u0438\u0446\u0438\u0430\u0442\u043e\u0440\u043e\u043c \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u0438 \u0431\u044b\u043b \u0410\u0440\u0430\u043a\u0447\u0430\u0430 \u0410\u043d\u0434\u0440\u0435\u0439 \u041a\u0430\u0430\u0434\u044b\u0440-\u043e\u043e\u043b\u043e\u0432\u0438\u0447- \u043f\u0430\u043f\u0430 \u0421\u043e\u0432\u0435\u0442\u0430 \u041e\u0442\u0446\u043e\u0432 \u0448\u043a\u043e\u043b\u044b. \u0414\u0435\u0442\u0438 \u0432 \u0432\u043e\u0441\u0442\u043e\u0440\u0433\u0435. \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0412\u0430\u043c!) \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u043a\u043b.\u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044e \u0410\u043d\u043d\u0435 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u0432\u043d\u0435 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044e \u0434\u0435\u0442\u0435\u0439).<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/98P9Q__zCSE-1024x768.jpg\" alt=\"\" data-id=\"10387\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/98P9Q__zCSE.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=10387\" class=\"wp-image-10387\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/98P9Q__zCSE-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/98P9Q__zCSE-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/98P9Q__zCSE-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/98P9Q__zCSE-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/98P9Q__zCSE-1140x855.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/98P9Q__zCSE.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/adUnF1oEgiE-1024x472.jpg\" alt=\"\" data-id=\"10386\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/adUnF1oEgiE.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=10386\" class=\"wp-image-10386\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/adUnF1oEgiE-1024x472.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/adUnF1oEgiE-300x138.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/adUnF1oEgiE-768x354.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/adUnF1oEgiE-1536x708.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/adUnF1oEgiE-1140x526.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/adUnF1oEgiE.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/YXj09IBuxMQ-1024x768.jpg\" alt=\"\" data-id=\"10388\" data-full-url=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/YXj09IBuxMQ.jpg\" data-link=\"https:\/\/gym5-kyzyl.rtyva.ru\/?attachment_id=10388\" class=\"wp-image-10388\" srcset=\"https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/YXj09IBuxMQ-1024x768.jpg 1024w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/YXj09IBuxMQ-300x225.jpg 300w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/YXj09IBuxMQ-768x576.jpg 768w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/YXj09IBuxMQ-1536x1152.jpg 1536w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/YXj09IBuxMQ-1140x855.jpg 1140w, https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/YXj09IBuxMQ.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" 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\u0412\u0435\u0440\u0445\u043e\u0432\u043d\u044b\u0439 \u0421\u0443\u0434 \u0420\u0422. \u0418\u043d\u0438\u0446\u0438\u0430\u0442\u043e\u0440\u043e\u043c \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u0438 \u0431\u044b\u043b \u0410\u0440\u0430\u043a\u0447\u0430\u0430 \u0410\u043d\u0434\u0440\u0435\u0439 \u041a\u0430\u0430\u0434\u044b\u0440-\u043e\u043e\u043b\u043e\u0432\u0438\u0447- \u043f\u0430\u043f\u0430 \u0421\u043e\u0432\u0435\u0442\u0430 \u041e\u0442\u0446\u043e\u0432 \u0448\u043a\u043e\u043b\u044b. \u0414\u0435\u0442\u0438 \u0432 \u0432\u043e\u0441\u0442\u043e\u0440\u0433\u0435. \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0412\u0430\u043c!) \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u043a\u043b.\u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044e \u0410\u043d\u043d\u0435 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u0432\u043d\u0435 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044e \u0434\u0435\u0442\u0435\u0439).<\/p>\n","protected":false},"author":1,"featured_media":10390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/10383"}],"collection":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10383"}],"version-history":[{"count":1,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/10383\/revisions"}],"predecessor-version":[{"id":10391,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/posts\/10383\/revisions\/10391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=\/wp\/v2\/media\/10390"}],"wp:attachment":[{"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym5-kyzyl.rtyva.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}