{"id":10338,"date":"2022-11-02T07:28:48","date_gmt":"2022-11-02T00:28:48","guid":{"rendered":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=10338"},"modified":"2022-11-02T07:29:23","modified_gmt":"2022-11-02T00:29:23","slug":"%d1%8d%d0%ba%d1%81%d0%ba%d1%83%d1%80%d1%81%d0%b8%d1%8f-%d0%b2-%d1%82%d1%83%d0%b2%d0%b0%d0%b0%d0%b2%d0%b8%d0%b0","status":"publish","type":"post","link":"https:\/\/gym5-kyzyl.rtyva.ru\/?p=10338","title":{"rendered":"\u042d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044f \u0432 \u0422\u0443\u0432\u0430\u0410\u0432\u0438\u0430"},"content":{"rendered":"\n<p> \u0411\u0443\u0434\u043d\u0438 \u0421\u043e\u0432\u0435\u0442\u0430 \u041e\u0442\u0446\u043e\u0432 \u0413\u0438\u043c\u043d\u0430\u0437\u0438\u0438 5. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0435 \u0421\u043e\u0432\u0435\u0442\u0430 \u041e\u0442\u0446\u043e\u0432 \u0448\u043a\u043e\u043b\u044b \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c 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https:\/\/gym5-kyzyl.rtyva.ru\/wp-content\/uploads\/2022\/11\/hD1635Pm8f8.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0443\u0434\u043d\u0438 \u0421\u043e\u0432\u0435\u0442\u0430 \u041e\u0442\u0446\u043e\u0432 \u0413\u0438\u043c\u043d\u0430\u0437\u0438\u0438 5. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0435 \u0421\u043e\u0432\u0435\u0442\u0430 \u041e\u0442\u0446\u043e\u0432 \u0448\u043a\u043e\u043b\u044b \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044f \u0443\u0447-\u0441\u044f 11 \u0414 ( \u041c\u0427\u0421) \u043a\u043b\u0430\u0441\u0441\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u044f\u0442\u0438\u0435 &#187; \u0422\u0423\u0412\u0410\u0410\u0412\u0418\u0410&#187;. \u0414\u0435\u0442\u0438 \u0431\u044b\u043b\u0438 \u0432 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